Pro Training

Circuit Training

Circuit Training is a combination of six or more exercises performed with short rest periods between them. Often, each exercise will target a specific muscle group or cardio target to provide a full body workout in a set amount of time. While similar to HIIT, the focus in Circuit Training is on form instead of maximizing your effort.

Upper Body Training

Upper Body Training emphasizes strengthening your upper body muscles, and can target an isolated muscle group in the upper body. Strengthen your shoulders, biceps, chest, back, and triceps with exercises like curls, push-ups, pull-ups and more. Weights are often used in Upper Body Training sessions for additional challenge.

Metabolic Conditioning

Sometimes called MetCon, Metabolic Conditioning will increase your metabolism, which mean an increase in the amount of energy that your body can store and release. You will use energy in every type of training at Vitality Fitness, but MetCon emphasizes an alternate method for energy to be created and used during physical exertion.

One-on-One Training

If group classes aren’t giving you what you need, you can schedule One-on-One Training with an available trainer. These sessions will be tailored and coordinated for the individual, either as on-demand workouts (when available), or scheduled as a recurring program focused on your personal goals. Contact Us for more information.

Vitality Fitness was established at the end of 2022, and opened its doors to the public in January of 2023. Run by owner and head trainer Michelle Williams, Vitality Fitness offers class based physical training in a variety of disciplines and levels of intensity.

Michelle Williams

Michelle Williams is a NASM certified personal trainer with over 10 years experience. “Trust the struggle” has guided her from high school athletics to a career in the fitness industry. As the owner and operator of Vitality Fitness Michelle empowers herself and her clients with powerful, challenging workouts. A healthy, active lifestyle supported by Michelle and her fitness guidance means being your best self both in and out of the gym.