Pro Training

HIIT

(High Intensity Interval Training) Similar to Circuit Training, HIIT courses offer a rotation of “stations” or exercises with short rests between each activity. The main difference from Circuit Training is the level of exertion; HIIT, as the name suggest, encourages maximum effort during the intervals, pushing your body to its limit.

Lower Body Training

Lower Body Training focuses on building strength in all leg muscles or in an isolated muscle region in the lower body. Squats, lunges, wall-sits, and more will target the glutes, hamstrings, calfs and quads during your Lower Body Training sessions. As your strength grows weights can be used to enhance your results. Don’t skip leg day!

Metabolic Conditioning

Sometimes called MetCon, Metabolic Conditioning will increase your metabolism, which mean an increase in the amount of energy that your body can store and release. You will use energy in every type of training at Vitality Fitness, but MetCon emphasizes an alternate method for energy to be created and used during physical exertion.

Weight Training

Weight Training builds muscle mass in the muscle regions targeted by the specific lift. Utilizing free weights and/or machines, each session will work on a variety of muscle groups (unlike the more focused upper-body or lower-body sessions). Proper form is essential to Weight Training, so working with your trainer will ensure your maximum potential.

Vitality Fitness was established at the end of 2022, and opened its doors to the public in January of 2023. Run by owner and head trainer Michelle Williams, Vitality Fitness offers class based physical training in a variety of disciplines and levels of intensity.

Michelle Williams

Michelle Williams is a NASM certified personal trainer with over 10 years experience. “Trust the struggle” has guided her from high school athletics to a career in the fitness industry. As the owner and operator of Vitality Fitness Michelle empowers herself and her clients with powerful, challenging workouts. A healthy, active lifestyle supported by Michelle and her fitness guidance means being your best self both in and out of the gym.