Pro Training

Core Training

Core Training is the strengthening and conditioning of the core muscles surrounding the middle of the body—the abdomen, hips, pelvis, and lower back. Targeted movements sometimes enhanced with additional weights can help you get that six pack you’ve always wanted… but don’t neglect the rest of your body!

Lower Body Training

Lower Body Training focuses on building strength in all leg muscles or in an isolated muscle region in the lower body. Squats, lunges, wall-sits, and more will target the glutes, hamstrings, calfs and quads during your Lower Body Training sessions. As your strength grows weights can be used to enhance your results. Don’t skip leg day!

Upper Body Training

Upper Body Training emphasizes strengthening your upper body muscles, and can target an isolated muscle group in the upper body. Strengthen your shoulders, biceps, chest, back, and triceps with exercises like curls, push-ups, pull-ups and more. Weights are often used in Upper Body Training sessions for additional challenge.

Weight Training

Weight Training builds muscle mass in the muscle regions targeted by the specific lift. Utilizing free weights and/or machines, each session will work on a variety of muscle groups (unlike the more focused upper-body or lower-body sessions). Proper form is essential to Weight Training, so working with your trainer will ensure your maximum potential.

Vitality Fitness was established at the end of 2022, and opened its doors to the public in January of 2023. Run by owner and head trainer Michelle Williams, Vitality Fitness offers class based physical training in a variety of disciplines and levels of intensity.

Michelle Williams

Michelle Williams is a NASM certified personal trainer with over 10 years experience. “Trust the struggle” has guided her from high school athletics to a career in the fitness industry. As the owner and operator of Vitality Fitness Michelle empowers herself and her clients with powerful, challenging workouts. A healthy, active lifestyle supported by Michelle and her fitness guidance means being your best self both in and out of the gym.