Pro Training

HIIT

(High Intensity Interval Training) Similar to Circuit Training, HIIT courses offer a rotation of “stations” or exercises with short rests between each activity. The main difference from Circuit Training is the level of exertion; HIIT, as the name suggest, encourages maximum effort during the intervals, pushing your body to its limit.

Upper Body Training

Upper Body Training emphasizes strengthening your upper body muscles, and can target an isolated muscle group in the upper body. Strengthen your shoulders, biceps, chest, back, and triceps with exercises like curls, push-ups, pull-ups and more. Weights are often used in Upper Body Training sessions for additional challenge.

One-on-One Training

If group classes aren’t giving you what you need, you can schedule One-on-One Training with an available trainer. These sessions will be tailored and coordinated for the individual, either as on-demand workouts (when available), or scheduled as a recurring program focused on your personal goals. Contact Us for more information.

Weight Training

Weight Training builds muscle mass in the muscle regions targeted by the specific lift. Utilizing free weights and/or machines, each session will work on a variety of muscle groups (unlike the more focused upper-body or lower-body sessions). Proper form is essential to Weight Training, so working with your trainer will ensure your maximum potential.

Vitality Fitness was established at the end of 2022, and opened its doors to the public in January of 2023. Run by owner and head trainer Michelle Williams, Vitality Fitness offers class based physical training in a variety of disciplines and levels of intensity.

Michelle Williams

Michelle Williams is a NASM certified personal trainer with over 10 years experience. “Trust the struggle” has guided her from high school athletics to a career in the fitness industry. As the owner and operator of Vitality Fitness Michelle empowers herself and her clients with powerful, challenging workouts. A healthy, active lifestyle supported by Michelle and her fitness guidance means being your best self both in and out of the gym.