Pro Training

Circuit Training

Circuit Training is a combination of six or more exercises performed with short rest periods between them. Often, each exercise will target a specific muscle group or cardio target to provide a full body workout in a set amount of time. While similar to HIIT, the focus in Circuit Training is on form instead of maximizing your effort.

HIIT

(High Intensity Interval Training) Similar to Circuit Training, HIIT courses offer a rotation of “stations” or exercises with short rests between each activity. The main difference from Circuit Training is the level of exertion; HIIT, as the name suggest, encourages maximum effort during the intervals, pushing your body to its limit.

Lower Body Training

Lower Body Training focuses on building strength in all leg muscles or in an isolated muscle region in the lower body. Squats, lunges, wall-sits, and more will target the glutes, hamstrings, calfs and quads during your Lower Body Training sessions. As your strength grows weights can be used to enhance your results. Don’t skip leg day!

One-on-One Training

If group classes aren’t giving you what you need, you can schedule One-on-One Training with an available trainer. These sessions will be tailored and coordinated for the individual, either as on-demand workouts (when available), or scheduled as a recurring program focused on your personal goals. Contact Us for more information.

About

Vitality Fitness was established at the end of 2022, and opened its doors to the public in January of 2023. Run by owner and head trainer Michelle Williams, Vitality Fitness offers class based physical training in a variety of disciplines and levels of intensity.

Michlle Williams

Michelle Williams

Michelle Williams is a NASM certified personal trainer with over 10 years experience. “Trust the struggle” has guided her from high school athletics to a career in the fitness industry. As the owner and operator of Vitality Fitness Michelle empowers herself and her clients with powerful, challenging workouts. A healthy, active lifestyle supported by Michelle and her fitness guidance means being your best self both in and out of the gym.

Hours

  • Mon: 5AM-7PM
  • Tue: 5AM-7PM
  • Wed: 5AM-7PM
  • Thu: 5AM-7PM
  • Fri: 5AM-10AM
  • Sat: 8AM-10AM
  • Sun: Drop-Ins (when available)