Core Training is the strengthening and conditioning of the core muscles surrounding the middle of the body—the abdomen, hips, pelvis, and lower back. Targeted movements sometimes enhanced with additional weights can help you get that six pack you’ve always wanted… but don’t neglect the rest of your body!
(High Intensity Interval Training) Similar to Circuit Training, HIIT courses offer a rotation of “stations” or exercises with short rests between each activity. The main difference from Circuit Training is the level of exertion; HIIT, as the name suggest, encourages maximum effort during the intervals, pushing your body to its limit.
Sometimes called MetCon, Metabolic Conditioning will increase your metabolism, which mean an increase in the amount of energy that your body can store and release. You will use energy in every type of training at Vitality Fitness, but MetCon emphasizes an alternate method for energy to be created and used during physical exertion.
If group classes aren’t giving you what you need, you can schedule One-on-One Training with an available trainer. These sessions will be tailored and coordinated for the individual, either as on-demand workouts (when available), or scheduled as a recurring program focused on your personal goals. Contact Us for more information.
Vitality Fitness was established at the end of 2022, and opened its doors to the public in January of 2023. Run by owner and head trainer Michelle Williams, Vitality Fitness offers class based physical training in a variety of disciplines and levels of intensity.
Michelle Williams is a NASM certified personal trainer with over 10 years experience. “Trust the struggle” has guided her from high school athletics to a career in the fitness industry. As the owner and operator of Vitality Fitness Michelle empowers herself and her clients with powerful, challenging workouts. A healthy, active lifestyle supported by Michelle and her fitness guidance means being your best self both in and out of the gym.
Location
2925 Mosasco St #C
Bakersfield, CA 93312-2661
CONTACTS
Email: contact@vitalityfitnessbako.com
Phone: +1 (661) 491-1177
Hours
